Coping with Pregnancy Anxieties

Dec 3, 2014 | Mom Life

Tina Borromeo is more inspired to cI will never forget that day when I found out I was pregnant. It was summer and I just got back from Ilocos trip with my then-boyfriend-now-husband. I was one day delayed and blamed it on stress, so I didn’t pay attention to it.

Then I had a crazy feeling that something was going on. Call it instinct but I really felt different. When I tested positive (thank you Medic Pregnancy Kit), words can’t explain how I felt. I was scared, because I was still in law school at that time, excited, because my husband wanted a baby, and even angry for letting this happen. I was crying because I don’t how to tell this to my parents who were expecting so much from me. And yes, I’m not prepared for this. I wanted to be a mom when the right time comes but I didn’t expect it to be this early.

The first three months were the hardest. I was on complete bed rest and the only time I can get up is when I need to go the CR. I was hormonal and crying all the time because too many things were going inside my mind. Of course, my husband was there beside me and he assured that everything will be fine and there’s nothing to be afraid of. Every baby is a blessing and that I should be happy because I am given a chance to be a mother to someone.

Slowly, I felt better. My parents accepted the situation and forgot about how frustrated they are (Haha!). With the right amount of love, care and good food, I was able to bring my happy self back and got over my pregnancy anxieties. I started to fix myself, watched what I ate and focus on making myself and my baby healthy.

To all the moms-to-be out there, remember this: everything is going to be fine. Have a support system, take care of yourself and your growing baby and be healthy. All the sacrifices will be worth it once you see your baby for the first time.

Press Release

Pregnancy is a new journey for every woman and whether it is meticulously planned or comes unexpectedly, one thing is definite – a woman’s life will never be the same. It is an experience that will reinvent your world for you.

Like any other journey, you tend to guess what lies ahead. The idea of uncertainty, added responsibility and pressure makes you start to reassess yourself and your competencies. And whether or not you think you are ready for motherhood, you are forced into this new, but wonderful world.

A grand adventure begins

The good thing is, pregnancy is designed to naturally prepare you for motherhood. While it is inevitable that you feel uncomfortable, anxious and scared about what comes next, there are moments you will be filled with joy.

Being apprehensive about the responsibility for another human life is normal, but know that this should not hinder you from enjoying the journey towards motherhood.

Someone once said “Motherhood is the only place where you can experience heaven and hell at the same time,” and so whenever you think of all the challenges of your pregnancy, know that it is worth it.

Redefining a spectrum of Fear

Fear originates from the sense of not being in control. One perspective of fear is life threatening while another spectrum is one that holds you back from living the life that you deserve. It is common to randomly worry about pregnancy and all the other aspects related to it but whenever you feel anxious towards those, its better to try to take control of things you can manage and channel your energy towards something positive. Indulge yourself in self-reflection and positive self-talk. Think of an empowering and convincing statement that will oppose your limiting belief.

The secret to coping with your worries is redefining fear. You can simply look at fear as an opportunity for self-discovery, the gateway from simply wishing and wanting, to doing and being.

Redefining fear with a touch of optimism can be a form of reaffirmation within yourself. ProMama assures you that, yes you can cope with your worries and you can and will become a good mother.

Be fit and fab by taking control Angelica Juli feels more comfortable wearing swimsuits when pregnant because she is embracing her pregnancy

Take control of your pregnancy and do not let your pregnancy take over you. You make a continuous effort to transform fear into power – power to decide on how you will act on your anxieties and live your life the way you’ve pictured it to be. It is a chance for you to know and understand you and your baby more.

Since pregnancy is all about coping with your new role as mother, this is a most opportune time to adjust your lifestyle in a way that you live the life you dream for yourself while ensuring to provide the life you dream for your child as well. Nine months is enough time to form good habits and to prepare yourself for motherhood.

For starters, drink ProMama to help you feel more at ease because only ProMama contains Vitamins C, E and A. It’s coupled with Mental Enhancers like DHA, a nutrient important for a child’s visual and mental development; Folic Acid, which is essential for the development of the nervous system and in preventing neural tube defects; and Zinc, which assists in fetal neurodevelopment. ProMama’s formula also contains Bone and Muscle Builders such as Vitamin D to support an unborn baby’s bone development; Protein, the building block of all tissues; and Calcium, which supports bone development. ProMama is a delicious tasting milk drink designed to support women during pregnancy and lactation

With the help of ProMama, you can enjoy your pregnancy, discover the mother in you and marvel at the miracle of your baby.

Remember, when you have worries that haunt you, there is no one formula to be a perfect mother, but there are a million ways to be a good one. By being true to yourself and taking control, you can be the good mom that you hope to be.

Place this in your mind –

“Mama yes you can take control. Mama yes you can be fit and fab.”

You already know the secret to coping with your anxieties and so do not be afraid, rather, look forward to what comes next.

About Wyeth Nutrition

Wyeth Nutrition, formerly Pfizer Nutrition, is part of Nestlé S.A. Wyeth Nutrition develops premium-quality nutritional products scientifically designed to meet the needs of infants and young children, pregnant and lactating mothers, and adults. As pioneers in infant nutritional science, our mission is to provide the best nutritional support for future healthy outcomes. For nearly a century, Wyeth Nutrition has leveraged scientific research, world-class manufacturing and product safety standards to drive scientifically sound solutions that offer parents confidence, help nourish children and support their healthy futures. It employs the same level of excellence in delivering nutrient-rich products to adults.

To all the experienced mommas out there, what did you do to cope with pregnancy anxieties?


  1. Janice

    I had the same reaction the first time I got pregnant. That was 14 years ago so I’ve lived to tell the tale and prove that things are really gonna be okay. 🙂

    • Ayi

      Indeed, Mommy Janice 🙂 Everything will be fine eventually.

  2. Yvonne Bertoldo

    Haven’t tried ProMama during my two pregnancies because I got addicted with another brand with chocolate flavor 🙂 I just don’t know which one is less expensive and more nutritious than the other. Thanks for this informative post ^^

    • Ayi

      Yes, I think I know the brand you’re referring too 🙂 I tried that as well when I was pregnant with my first child. I tried Pro Mama too since my OB gave me samples and I liked how it taste 🙂

  3. Anna “Mommy Anna” Plaida

    I had an easy and stress free pregnancy since our family have been waiting to have a grandchild for five years. I got pregnant four months after the wedding and everyone is very happy and excited super protective and I am a spoiled brat pregnant mama by that time. I never tried ProMama, other brand din gamit ko.

    • Ayi

      Good for you! When things got better with my family, I also became a spoiled preggo. But my husband never failed to spoiled me as well :)) Kaya ata ako lumaki and gained 50lbs! :))

  4. Maan

    I can super relate to your story. We have almost the same pregnancy tale! You were just back from your Ilocos trip while we were just back from our Surigao trip haha

    • Ayi

      Did you find out about it immediately? Ako kasi in denial pa talaga. Though I was sort of worried na since when I got back, my feet were swollen. Sabi ko allergic reaction lang sa lobster :))

  5. Rackell Lumberio-Villareal

    Like you, I have no idea that I was pregnant. I remember that time it’s our company outing and can you believe it, nag zipline pa ko, and sumali sa mga activities that they prepared,not knowing that I am 1 month pregnant. I never tried Pro Mama before but I used other brand. 🙂

    • Ayi

      That happened to me naman on my second baby. I was back in law school and even finished the term, yun pala, I was three to four months pregnant na :))

  6. Melandria Romero

    i have a fair share of pregnancy stories, it was a mixture of pain, trials and happiness. being a mom teaches me many things.

    • Ayi

      I have to agree with you on that, mommy 🙂

  7. Mrs. Kolca

    I have been preggers and gave birth to two beautiful girls. I know pregnant moms should take extra care of herself and her baby during gestation. And yeah, drinking milk like ProMama, taking vitamins, getting enough sleep, exercise, and having a balanced diet are really important.

    • Ayi

      Indeed. Let’s not forget staying positive as well. I don’t know if there’s a scientific explanation on this but your mood during pregnancy will show on the baby daw. I didn’t believe it but I still tried to be positive and happy all the time. Thankfully, my kids have a happy disposition too :))

  8. Michelle Solee (@michisolee)

    Like you, I was on bed rest too so we decided that I will quit my job because I don’t want to experience miscarriage again. My pregnancy wasn’t easy because I had puppp too but like you said, all the sacrifices will be worth it once you see the baby.

    • Ayi

      Definitely 🙂 me naman, I didn’t follow my OB’s orders pa. But when my OB warned me of the possibilities, I got scared so yes, I was on my bed for two whole months :))

  9. Nicole

    I remember when I first told my parents about my pregnancy – it was easy with my mom but I was scared stiff when I was about to tell my dad. I was surprised that he didn’t scold me or anything, he was calm and he accepted the situation. I was very lucky to have great support during my pregnancy, though many things stressed me since I was new to the whole experience.

    • Ayi

      Every little thing stressed me out during my first pregnancy. I guess it’s normal since I’m new to the whole experience. That’s why I really think a supportive environment is important to make pregnancy easier 🙂


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